COGNITIVE DISTORTIONS: A DEEP DIVE INTO THE MIND'S TRAPS

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to cognitive biases, known as cognitive distortions. These illusions in thinking emerge as systematic patterns that alter our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in b

Neuroflux: Desvendando a Conexão com a Ansiedade. Nosso sistema neural é um mecanismo complexo e fascinante, capaz de interagir nosso mundo de maneiras profundas. Entender essa conexão entre neuroflux e ansiedade pode ser fundamental para aumentar nossa saúde mental. A ansiedade é uma sentimento que todos experimentamos, raramente. Embora, qu